This section is dedicated to self-care and supporting individuals in helping-professions to nurture their own self, in order to foster and expand health and wellness to all.
Consider using this Divine Sleep Yoga Nidra recording to help you relax or fall asleep:
We also recommend checking out Tara Brach’s mindfulness meditation podcasts, or indulging in musical nourishment of your choice. (TIG likes this one!)
TIG supports and endorses the work of Brene Brown, LCSW, Ph.D. Dr. Brown researches, teaches and lectures extensively on topics including shame, vulnerability, resilience, and how coming to terms with our own struggles ultimately leads to whole-hearted living. For more information you can look at her website, or listen to her one of her TED talks:
Whether you start or end your day with a practice/ritual/prayer, TIG supports self-care to guard against compassion fatigue, vicarious traumatization, and burn out. We believe that when you are good to yourself, and it is much easier to be good to others.
And then there are the times you just need something to help you smile 🙂